Cuina per a “runners”


Foto: Flickr (Danielle Scott)


O dit d’altra manera, receptes per a corredors. Ara que sortir a córrer s’ha convertit en una afició força generalitzada m’he fixat en si aquesta nova circumstància ha generat receptes per a corredors a la xarxa. En aquest blog, de receptes de cuina quotidiana de “gent corrent” (i  que corre), és un tema que hi té el seu lloc. A més, sembla que bona part de la cuina per a runners és altament tupperable.

I efectivament, hi ha unes quantes pàgines que en els últims anys han centrat la seva atenció en aquest segment creixent de gent que correm. Així, doncs, en aquesta entrada hi recullo una tria d’enllaços que poden ser interessants per als corredors, runners i  atletes, digueu-n’hi com vulgueu.


De bona pasta

O el combustible principal dels atletes: hidrats de carboni (que dit així no desperta gaire la gana).

Bon blog d’un tastaolletes de morro fi. Hi trobareu autèntiques receptes italianes amb l’ingredient estrella:

Centenars de receptes de pasta fresca de tots els blogs enxarxats a Entre tantes, segur que hi trobareu la recepta de la vostra vida:

Número 160 de la revista Cuina amb la pasta com a protagonista (maig de 2014):



Heu començat a córrer no fa gaire i no heu canviat gens ni mica l’alimentació? Potser us falta ferro! Unes quantes idees per a recuperar-lo per la via de la teca:

Amanides amb ferro, autocita 😉

Receptes i menús per afavorir l’absorció del ferro:

En paper

En voleu saber més? Uns quants llibres que parlen de cuina per a corredors i esportistes:

– Friedman, Steve; Jurek, Scott. Córrer, menjar, viure. Barcelona: Angle editorial, 2013. Aquí podeu fer un tast del llibre.

– Basulto, Julio; Cáceres, Juanjo. Comer y Correr. Desmontando los mitos de la alimentación de los runners. Barcelona: Penguin Random House, 2014. Format paper i ebook.

– González, Juana María; Farré Moya, Julia; Fernández Serrano, Anabel; Sauló, Anna; Hierro, Jessica. La dieta inteligente para runners. Barcelona: De Vecchi, 2013.
Tast del llibre, aquí
Contingut addicional d’accés gratuït:

Blogs de corredors i amants del bon menjar

Finalment, no puc estar-me de citar uns quants blogs de companys i companyes corredors Red Runners que també dediquen entrades a receptes, llocs on menjar bé o altres aspectes de la cuina i la gastronomia:

Altres fonts interessants:

Els articles de la Nuria Puig, nutricionista, que publica a la web dels Red Runners. Feu clic aquí per llegir les seves entrades sobre nutrició.

Podeu seguir l’apartat sobre alimentació de la revista Runner’s World.









15 comentaris

Filed under Receptes bàsiques

15 responses to “Cuina per a “runners”

  1. Reblogged this on La Vall de Ribes no té preu and commented:
    La Vall de Ribes és un territori que acull nombroses proves de muntanya durant tot l’any. És per aquest motiu que hem pensat en vosaltres, els runners, i en la vostra alimentació per tal d’afrontar amb energia tots i cadascun dels reptes “Mens sana in corpore sano”. Esperem que la lectura d’aquest post sigui del vostre gust.

    La Vall de Ribes no té preu!

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